Mental Health IS Health: Facts and Personal Anecdotes

I originally posted this Saturday, but woke up with major anxiety about it at 1 am and got up to take it down. I'll make some notes below to try and explain why. I read a post by IFLScience yesterday on myths about mental health. I was struck particularly by this passage: "Physical manifestations may …

Continue reading Mental Health IS Health: Facts and Personal Anecdotes

Women Are Twice as Likely as Men to Experience Anxiety and Depression. I’m One of Them.

As I approach my 50th birthday, some things that seemed to matter a lot when I was younger, matter less. Others more. What people think of me is beginning to matter less. Being genuine and living with integrity more. I want to be more open, which as a classic introvert, is challenging for me. I …

Continue reading Women Are Twice as Likely as Men to Experience Anxiety and Depression. I’m One of Them.