Deep Dive into Cannabis | Part 1 | Cannabis & Mental Health

On October 17, 2018 (the day recreational weed became legal across Canada) I posted a blog on cannabis and mental health. I want to do a few follow-up posts offering more about research in this area and my personal experiences. Since recreational cannabis edibles became legal on October 17, 2019, the update seems (relatively) timely. …

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Women Are Twice as Likely as Men to Experience Anxiety and Depression. I’m One of Them.

As I approach my 50th birthday, some things that seemed to matter a lot when I was younger, matter less. Others more. What people think of me is beginning to matter less. Being genuine and living with integrity more. I want to be more open, which as a classic introvert, is challenging for me. I …

Continue reading Women Are Twice as Likely as Men to Experience Anxiety and Depression. I’m One of Them.

Playing in the Dirt and Eating It?

As summer winds down quickly here in Alberta, there are a number of garden tasks demanding my attention. There are perennials to divide, root vegetables to harvest and plants to relocate. These are all messy jobs that involve getting my hands dirty. I used to be quite a germaphobe: antibacterial soap, alcohol hand sanitizer, and bleach …

Continue reading Playing in the Dirt and Eating It?