Deep Dive into Benzos | Part 2 of 3 | A Skinless Grape

Today is cloudy and rainy here in South-Central Alberta, Canada. It feels like a day for introspection, so I am going to tell you a story. On Tuesday, I wrote about the class of drugs know as benzos (benzodiazepines). I said the next blog would be about the complex interplay of benzos, anxiety and insomnia, …

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500 Days of Women | Day 16 | Progress, Not Perfection

Happy Friday friends! Progress, not perfection is one of my primary goals for wellness. I've written a blog before about struggling with perfectionism, so when I decided to start a 500 Days of Women personal challenge I purposely decided not to overthink it and to listen to my intuition (another goal of mine). And so I …

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500 Days of Women | Day 14 | Alla Wagner (Write a Letter, Win A House)

Disclosure -- conflict of interest: I am a contest entrant (read my letter 💌). The contest is still open (link below 👇).If you lived in this house would you give it away?Alla Wagner intends to do just that. It is a creative solution to an unfortunate development in her health: Alla found herself unable to continue …

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Memes don’t change lives. As illustrated by 5 P’s.

Having made this possibly controversial statement, I have to add that I love memes. As a sometime meme generator, why on earth would I make this claim? I think they can help us think about things differently, but thinking doesn't get you very far. Why is this a topic for a blog? There's a story …

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