Self-Help Topic 3: I’m An Introvert, What About You?

I was a shy kid. School was something unpleasant, something to be endured. I grew up on a farm near a small town; the K-8 school I went to had about 40 students in total. My issues with anxiety started around the time I started school: I worried about everything. My days started with panicky …

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Mental Health IS Health: Facts and Personal Anecdotes

I originally posted this Saturday, but woke up with major anxiety about it at 1 am and got up to take it down. I'll make some notes below to try and explain why. I read a post by IFLScience yesterday on myths about mental health. I was struck particularly by this passage: "Physical manifestations may …

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