Category: Mental Health

Deep Dive into Benzos | Part 5 | My Recovery from Ativan and Klonopin

It has been 5 months since I last took clonazepam (Klonopin), 14 months since my last lorazepam (Ativan), and 8 months since I posted a blog about my progress! Where to start after such a lengthy sabbatical? I guess I should start with a brief summary of the past many months. June and July were…… Continue reading Deep Dive into Benzos | Part 5 | My Recovery from Ativan and Klonopin

The Difference Between Trauma and Anxiety

I found this article this morning after reading an article on The Mighty. Recognition bounced through my mind like a pinball. I would write a full response but it would simply be a long-form “what she said” — so enjoy the originals. Thank you Vicki @abusesurvivor Peterson! via The Difference Between Trauma and Anxiety

Deep Dive into Benzos | Part 4 of 5 | Why is Ativan Worse?

This is the 4th installment in my Deep Dive into Benzos (benzodiazepines). The more I learn, the more I feel this class of medications has harmed my overall health. In Part 1, I wrote about the basics: medical uses and some of the negative consequences. Key takeaway: benzodiazepines are recommended for 2-4 weeks maximum. Part…… Continue reading Deep Dive into Benzos | Part 4 of 5 | Why is Ativan Worse?

The Best Advice I Ever Got About Mental Health

Of all the reading I have done about mental health (trust me, it’s a lot! I’m working on compiling a list) one book deserves credit as THE most helpful mental health advice I have ever discovered. Before I tell you the title and authors, let me give you the gist of their advice. Breakdown: “A…… Continue reading The Best Advice I Ever Got About Mental Health

Deep Dive into Benzos | Part 3 of 5 | Short-term Gain, Long-term Pain

This is the 3rd installment in my Deep Dive into Benzos (benzodiazepines). If you notice details, you may note Part 3 was to be the last post; I have decided to expand to 5 parts. There is so much to share on this topic. The more I learn, the more I feel this class of…… Continue reading Deep Dive into Benzos | Part 3 of 5 | Short-term Gain, Long-term Pain