Category: Depression

Deep Dive into Benzos | Part 4 of 5 | Why is Ativan Worse?

by Colleen, posted in Anxiety, Depression, Insomnia, Mental Health, Psych Meds

This is the 4th installment in my Deep Dive into Benzos (benzodiazepines). The more I learn, the more I feel this class of medications has harmed my overall health. In Part 1, I wrote about the basics: medical uses and some of the negative consequences. Key takeaway: benzodiazepines are recommended for 2-4 weeks maximum. Part … Continue reading Deep Dive into Benzos | Part 4 of 5 | Why is Ativan Worse?

The Best Advice I Ever Got About Mental Health

by Colleen, posted in Depression, Gardening, Mental Health, Wellness

Of all the reading I have done about mental health (trust me, it's a lot! I'm working on compiling a list) one book deserves credit as THE most helpful mental health advice I have ever discovered. Before I tell you the title and authors, let me give you the gist of their advice. Breakdown: "A … Continue reading The Best Advice I Ever Got About Mental Health

Deep Dive into Benzos | Part 3 of 5 | Short-term Gain, Long-term Pain

by Colleen, posted in Anxiety, Depression, Insomnia, Mental Health, Self-Care

This is the 3rd installment in my Deep Dive into Benzos (benzodiazepines). If you notice details, you may note Part 3 was to be the last post; I have decided to expand to 5 parts. There is so much to share on this topic. The more I learn, the more I feel this class of … Continue reading Deep Dive into Benzos | Part 3 of 5 | Short-term Gain, Long-term Pain