Deep Dive into Benzos | Part 2 of 3 | A Skinless Grape

Today is cloudy and rainy here in South-Central Alberta, Canada. It feels like a day for introspection, so I am going to tell you a story. On Tuesday, I wrote about the class of drugs know as benzos (benzodiazepines). I said the next blog would be about the complex interplay of benzos, anxiety and insomnia, …

Continue reading Deep Dive into Benzos | Part 2 of 3 | A Skinless Grape

Memes don’t change lives. As illustrated by 5 P’s.

Having made this possibly controversial statement, I have to add that I love memes. As a sometime meme generator, why on earth would I make this claim? I think they can help us think about things differently, but thinking doesn't get you very far. Why is this a topic for a blog? There's a story …

Continue reading Memes don’t change lives. As illustrated by 5 P’s.

Women Are Twice as Likely as Men to Experience Anxiety and Depression. I’m One of Them.

As I approach my 50th birthday, some things that seemed to matter a lot when I was younger, matter less. Others more. What people think of me is beginning to matter less. Being genuine and living with integrity more. I want to be more open, which as a classic introvert, is challenging for me. I …

Continue reading Women Are Twice as Likely as Men to Experience Anxiety and Depression. I’m One of Them.