Walking increases the flow of oxygenated blood in the brain as well as boosting the release of feel-good endorphins and dopamine.
It was love at first sight. One day as I was walking by the deck doors I noticed a new visitor to the bird feeder. He was subtly striped on the belly with a lovely rosy colour on his head and breast. Slightly smaller than a sparrow, he was quick moving and stretched his neck … Continue reading I’m in Love with this Bird
Me in 1970 with my faithful companion Prince, one of Lorna's Norwegian Elkhounds In my earliest years, there was an abundance of motherly love. Burdened with lifelong health issues, my mother’s sister Lorna was unable to have children. This cruel circumstance and her close relationship with my mother lead to her being actively involved in … Continue reading Millarville, My Once and Future Refuge