An untethered tree finding its way to the sun and developing roots
If you follow this blog, you may wonder what has happened with 500 Days of Women (#500DOW)? This post answers that question. First, a brief reminder of the genesis of the idea. I wanted to do something to honour the lives and contributions of women, I needed to learn how to use social media and …
Continue reading Reimagining 500 Days of Women: Digital to Analog
Of all the reading I have done about mental health (trust me, it's a lot! I'm working on compiling a list) one book deserves credit as THE most helpful mental health advice I have ever discovered. Before I tell you the title and authors, let me give you the gist of their advice. Breakdown: "A …
Continue reading The Best Advice I Ever Got About Mental Health
This is the 3rd installment in my Deep Dive into Benzos (benzodiazepines). If you notice details, you may note Part 3 was to be the last post; I have decided to expand to 5 parts. There is so much to share on this topic. The more I learn, the more I feel this class of …
Continue reading Deep Dive into Benzos | Part 3 of 5 | Short-term Gain, Long-term Pain
500 Days of Women (#500DOW)Trying to pull this off as a one-woman initiative is a bit tricky, but so far so good. Since March 21, I have posted about amazing women: musicians, artists, activists, writers, gardeners, athletes, politicians, and more. Well, I did post late one day this weekend, but it was snowmageddon here in …
Today is cloudy and rainy here in South-Central Alberta, Canada. It feels like a day for introspection, so I am going to tell you a story. On Tuesday, I wrote about the class of drugs know as benzos (benzodiazepines). I said the next blog would be about the complex interplay of benzos, anxiety and insomnia, …
Continue reading Deep Dive into Benzos | Part 2 of 3 | A Skinless Grape
I feel like this is more a topic for a book than a blog, but I'm going to do my best over the course of just 3 blog posts on the topic. In this first post, I want to get through the basics of this class of drugs, medical uses, and some of the negative …
Happy Friday friends! Progress, not perfection is one of my primary goals for wellness. I've written a blog before about struggling with perfectionism, so when I decided to start a 500 Days of Women personal challenge I purposely decided not to overthink it and to listen to my intuition (another goal of mine). And so I …
Continue reading 500 Days of Women | Day 16 | Progress, Not Perfection
