I found this article this morning after reading an article on The Mighty. Recognition bounced through my mind like a pinball. I would write a full response but it would simply be a long-form "what she said" -- so enjoy the originals. Thank you Vicki @abusesurvivor Peterson! via The Difference Between Trauma and Anxiety
Deep Dive into Benzos | Part 4 of 5 | Why is Ativan Worse?
This is the 4th installment in my Deep Dive into Benzos (benzodiazepines). The more I learn, the more I feel this class of medications has harmed my overall health. In Part 1, I wrote about the basics: medical uses and some of the negative consequences. Key takeaway: benzodiazepines are recommended for 2-4 weeks maximum. Part …
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Reimagining 500 Days of Women: Digital to Analog
If you follow this blog, you may wonder what has happened with 500 Days of Women (#500DOW)? This post answers that question. First, a brief reminder of the genesis of the idea. I wanted to do something to honour the lives and contributions of women, I needed to learn how to use social media and …
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The Best Advice I Ever Got About Mental Health
Of all the reading I have done about mental health (trust me, it's a lot! I'm working on compiling a list) one book deserves credit as THE most helpful mental health advice I have ever discovered. Before I tell you the title and authors, let me give you the gist of their advice. Breakdown: "A …
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Deep Dive into Benzos | Part 3 of 5 | Short-term Gain, Long-term Pain
This is the 3rd installment in my Deep Dive into Benzos (benzodiazepines). If you notice details, you may note Part 3 was to be the last post; I have decided to expand to 5 parts. There is so much to share on this topic. The more I learn, the more I feel this class of …
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#500DOW | Day 40 | Recap
500 Days of Women (#500DOW)Trying to pull this off as a one-woman initiative is a bit tricky, but so far so good. Since March 21, I have posted about amazing women: musicians, artists, activists, writers, gardeners, athletes, politicians, and more. Well, I did post late one day this weekend, but it was snowmageddon here in …
Deep Dive into Benzos | Part 2 of 3 | A Skinless Grape
Today is cloudy and rainy here in South-Central Alberta, Canada. It feels like a day for introspection, so I am going to tell you a story. On Tuesday, I wrote about the class of drugs know as benzos (benzodiazepines). I said the next blog would be about the complex interplay of benzos, anxiety and insomnia, …
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